Somatics

The body (soma)—and what we can do with it—is powerful, intelligent and completely rewritable!

My work with somatics goes beyond calming the nervous system — we enter the body to access the subconscious, where your deepest beliefs, fears, and desires live.

Somatic coaching isn’t about “fixing” you. It’s about listening closely to what your body is trying to say — the tension you carry, the habits that loop, the stuck energy that’s been trying to protect you.

When we bring awareness and compassion to these places, the body begins to feel safe enough to rewire.

This is where transformation becomes sustainable.

Together, we’ll track what your body is doing automatically — and interrupt the patterns that no longer serve you. Whether it's people-pleasing, perfectionism, money fears, or relational burnout, your system already knows how to release what isn’t yours and return to your truth.

In session, we use a combination of presence, breath, guided inner work, and intuitive dialogue to access the root — and shift it. No pushing, no bypassing, just deep integration from the inside out.

This isn’t mindset work.

This is body-led, soul-aligned, legacy-building work for women who are ready to stop managing their lives — and start embodying their potential.